For example, if you feel like you should stop eating meat but find that difficult for whatever reason, don’t throw your hands up. Do what you can, then stop. Maybe that means eating meat a few times a week instead of every day.

Agreed wholeheartedly. I’ve cut back on my meat consumption a fair bit over the last several years. I doubt I can ever go fully vegetarian, but I’ve come to enjoy lots of different kinds of veggie burgers and miscellaneous vegan alternatives. I remember being wowed a few years back when I first tried some vegan “cheese” made from fermented coconut. I dislike coconut in general, but somehow they made a really convincing, gooey cheese from it that didn’t taste or feel like regular coconut at all. Blew my mind. Goes great on a black bean burger or a veggie wrap.