All forms of violent defense is permissible by the Palestinians

thanks

Link please!

Also if thst is true, is there such thing as a majority fiber diet that a person could bulk with? Id be thjnking its impossible since the majority of fibre is indigestible by the human body. Though I could he wrong of course as Im not an expert on the matter.

I was going to rebuttal that you typed out a wrong comment since you didnt account for ESSENTIAL AMINO ACIDS anywhere in your comment . But then I plugged in a 4000 calorie serving of boiled sweet potatoes into a website and found out that you are correct and Im wrong. If a person is willing to eat 5.2 kilograms of boiled sweet potatoes EVERYDAY they are indeed getting in enough essential amino acids into their diet even if they are bulking cause theyll be getting WAY more than enough each of the essential amino acids for an average adult lol https://tools.myfooddata.com/nutrition-facts/168484/gm/5269

Thanks for that . I didnt even know that you could get essential amino from potatoes…

…i said soy bad?? Doh! My amnesia is acting up! Its so bad that I cant even see what I typed a few minutes ago! 🤭😏

I have a serious question, if someone is a person that is bulking does her quote about : “With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on [1] fruit or on [2] some tubers, such as sweet potatoes or cassava, or on [3] junk food (refined flours, sugars, and fat). Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories. In all other diets, if people are getting enough calories, they are virtually certain of getting enough protein.” also apply?

Like suppose a person need 4000 calories a day to bulk I can actually just eat a diet of tofu, rutabagas, confierous vegetables, oil for frying them and a multivitamin and Ill be eating enough protein and calories per a day to bulk?

…which is 27 million people!

and the worst thing is thdt in all forms of meat too there are microplastica found in them too

Can I just slice it into slices and dehydrate it in a low temperature oven for hours and hours?

Like can I make ‘dehydrared tofu chips’ is what Im asking.

Or does anyone please know any brand of CHEAP dehydrated tofu chips already made and sold in canada?

Also does anyone please know how much of the essential amino acids tofu offers per 100grams of tofu (and I do mean any form of tofu. Fermented tofu , whatver form you pick) and then compare it to the essential amino acids 100 grams of ground beef gives.

Thanks