You’re conflating fad diets with changing your actual diet as in what you eat day to day for the rest of your life.
I’m talking about diet like saying most bats survive on a diet of insects while you’re hearing ‘atkins can totally work bro’.
You guys are talking about two different things. He says changing your diet is effective and it is.
You’re saying hardly anyone sticks with the diet changes after losing weight so they end up regaining the weight and that’s also true.
Though I’m going to add that a lot of the reason people fail to keep the weight off without drugs is we’re ok with companies outright lying about how healthy their product is. You should not be able to pretend that highly processed crap full of sugar is good for you. It’s really obvious that hardly anyone reads nutritional info and does the math on sugar content by weight.
So long as they don’t try forcing it into my phone I’m happy. I don’t want it until it can all run on a local model.