Kind of an exaggeration because you don’t need all those seven groups. Take China they miss out on dairy, but the majority of Chinese are lactose intolerant. Like are we getting the cart and the horse mixed up here. They aren’t self sufficient there because they don’t need or want to be.
Plus meat and fish make up for the protein and calcium.
Then look at Australia . Deficient in fish but high in dairy and meat. Probably fine there.
Deficient in vegetables less good but high in fruit, legumes, nuts and carb starches. So probably okay.
Kind of an exaggeration because you don’t need all those seven groups. Take China
they miss out on dairy, but the majority of Chinese are lactose intolerant. Like are we getting the cart and the horse mixed up here. They aren’t self sufficient there because they don’t need or want to be.
Plus meat and fish make up for the protein and calcium.
Then look at Australia
. Deficient in fish but high in dairy and meat. Probably fine there.
Deficient in vegetables less good but high in fruit, legumes, nuts and carb starches. So probably okay.